Green Tea EGCG Health Advantage

As our society is getting richer, people are more health conscious nowadays. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that can protect our body from cardiovascular disease.

Research on green tea drinkers confirm that they are significantly less vulnerable to a lot of diseases, from viral infection to chronic degenerative disease like stroke, cancer, cardiovascular disease and osteoporosis.

Research shows that green tea has incredibly high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of more than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and therefore is thought to play the most significant role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea could have 20-35mg of it.

In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When cardiovascular disease happens, a type of enzyme will hasten the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus protects the endothelium from injured by free radical. Hence green tea is acting a pivotal role in preventing cardiovascular disease.

EGCG also assists in preventing the death of heart muscle cells following ischemia/reperfusion injury, by blocking the activation of inflammation compounds (STAT-1) that will induce oxidative damage which kills cardiovascular cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and grow. EGCG will inhibit the DHFR and is effectively stopping the spread of cancer cells.

Furthermore, EGCG could also facilitate the recovery of damaged heart cells, and hence allowing fast recovery of tissues and alleviating organs damage.

In conclusion, green tea EGCG has wonderful benefit in helping heart disease controlling as well as in heart attack damage recovery. As such for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the best choice of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will certainly ensure our long term health.

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